Here are some tips to motivate yourself to eat healthy:

1. Set specific, achievable goals.

2. Keep healthy food visible and easily accessible.

3. Plan healthy meals and snacks ahead of time.

4. Find healthy alternatives to your favorite unhealthy foods.

5. Keep a food journal to track progress and stay accountable.

6. Reward yourself for making healthy choices.

7. Surround yourself with supportive friends and family.

8. Find an physical activity you enjoy and make it a part of your routine.

9. Educate yourself on the benefits of healthy eating and exercise.

10. Focus on how good you feel when you eat healthily and exercise regularly.