What are the basic factors which affect an individual’s healthy lifestyle?

1. Nutrition: A balanced and nutritious diet is essential for good health. Eating a variety of whole foods, including fruits, vegetables, whole grains, and lean protein, can help provide the nutrients your body needs to function at its best.

2. Physical activity: Regular physical activity is important for maintaining physical and mental health. Aim for at least 30 minutes of moderate-intensity activity most days of the week.

3. Sleep: Getting enough quality sleep is crucial for good health. Most adults need between 7 and 9 hours of sleep per night. 

4. Stress management: Chronic stress can have negative effects on your health. It is important to find healthy ways to manage stress, such as through exercise, mindfulness practices, and social support. 

5. Avoidance of harmful substances: Substance abuse, including smoking and excessive alcohol consumption, can have serious consequences for your health. Avoiding or limiting these substances can help promote a healthy lifestyle.

6. Social support: Having a strong network of friends and family can provide emotional support, reduce stress, and improve overall well-being.

7. Mental health: Good mental health is just as important as physical health. Engaging in activities you enjoy, seeking support when needed, and practicing self-care can all help maintain good mental health.

8. Eating a balanced diet: Focus on eating a variety of whole foods, such as fruits, vegetables, whole grains, and lean protein, and limiting processed and high-fat foods.

9. Staying hydrated: Drinking plenty of water throughout the day to help keep your body hydrated and functioning at its best.

10. Getting regular medical check-ups: Regular medical check-ups can help catch health problems early, when they are more easily treated, and maintain good overall health.

It's important to remember that everyone's needs and lifestyles are different, so what works for one person may not work for another. However, by focusing on these basic factors, you can take steps to improve your overall health and well-being.