What are the health benefits of grated raw beetroot?

Grated raw beetroot has several health benefits, including:

  1. Lowering blood pressure: Beetroots are rich in nitrates, which can help relax blood vessels and improve blood flow, resulting in lower blood pressure.

  2. Boosting athletic performance: Nitrates in beetroot can also improve exercise endurance and performance by reducing the amount of oxygen needed to perform physical activity.

  3. Supporting liver function: Beetroots contain betaine, which helps the liver process fats and detoxify harmful substances.

  4. Promoting digestion: Beetroots are high in fiber, which can help promote regularity and prevent constipation.

  5. Reducing inflammation: Beetroots contain betaines, which have anti-inflammatory properties and may help reduce inflammation in the body.

  6. Boosting immunity: Beetroots are rich in vitamin C, which is essential for a healthy immune system.

  7. Supporting brain health: Beetroots are rich in antioxidants, which can help protect the brain from oxidative stress and improve cognitive function. 


Grated raw beetroot is simply raw beetroots that have been grated into small pieces. Beetroots, also known as beets, are root vegetables that are rich in nutrients and have been used for centuries for their medicinal properties. Grated raw beetroot can be added to salads, smoothies, or eaten on its own as a nutritious snack. As mentioned earlier, it has several health benefits, including lowering blood pressure, supporting liver function, promoting digestion, reducing inflammation, boosting immunity, and supporting brain health.

It's worth noting that while grated raw beetroot can offer many health benefits, it's always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle.