What are some foods that are not allowed on the keto diet?

The keto diet is a high-fat, low-carb diet that aims to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. In order to achieve and maintain ketosis, it's important to limit or avoid certain foods that are high in carbohydrates. Here are some foods that are not allowed on the keto diet:


  • Sugary foods: This includes candy, chocolate, baked goods, and desserts that are high in sugar and carbohydrates.
  • Grains and starches: This includes bread, pasta, rice, oats, corn, and other grains and starches.
  • Fruit: While some fruits are low in carbohydrates, many are not, and they contain natural sugars that can kick you out of ketosis.
  • High-carb vegetables: This includes starchy vegetables like potatoes, sweet potatoes, and corn, as well as high-carb vegetables like carrots and peas.
  • Legumes: This includes beans, lentils, and chickpeas, which are high in carbohydrates.
  • Processed foods: This includes processed snacks, fast food, and packaged foods that are often high in sugar and carbohydrates.
  • Sugary drinks: This includes soda, juice, and sports drinks that are high in sugar and carbohydrates.

Overall, the key to success on the keto diet is to focus on whole, unprocessed foods that are low in carbohydrates and high in healthy fats.