What are some "healthy" habits that people do not understand?

There are several "healthy" habits that people do not fully understand. Here are a few examples:

  • Getting enough sleep: Many people don't prioritize sleep and don't realize how important it is for overall health. Sleep is essential for physical and mental well-being, and getting enough sleep each night (usually 7-9 hours for adults) can help reduce the risk of chronic diseases, improve cognitive function, and boost mood.
  • Drinking enough water: Many people don't drink enough water, and may not even realize they're dehydrated. Water is important for many bodily functions, including regulating body temperature, flushing toxins from the body, and aiding digestion. Aim to drink at least 8 cups of water per day.
  • Eating a variety of whole foods: Many people focus too much on restricting calories or certain types of foods, and may not realize the importance of eating a variety of whole foods. Whole foods (such as fruits, vegetables, whole grains, lean proteins, and healthy fats) provide a wide range of nutrients that are important for overall health.
  • Managing stress: Many people underestimate the impact that stress can have on their health. Chronic stress can lead to a range of health problems, including heart disease, depression, and digestive issues. It's important to find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.
  • Taking breaks from technology: Many people are constantly connected to their phones, computers, and other devices, and may not realize the toll this can take on their mental health. Taking regular breaks from technology can help reduce stress, improve sleep, and boost mood. Try setting aside designated "tech-free" times each day, or leaving your phone in another room during meals or social events.
  • Practicing good hygiene: Good hygiene habits such as washing your hands regularly, covering your mouth when coughing or sneezing, and avoiding touching your face can help prevent the spread of illness and disease. 
  • Maintaining social connections: Social connections are important for mental health and well-being. Make time to connect with friends and loved ones regularly, whether in person or virtually. 
  • Regular exercise: Physical activity is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mood and cognitive function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Eating a balanced diet: A balanced diet includes a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It's also important to limit processed foods, added sugars, and saturated and trans fats.