What are some high protein vegetables?

While most vegetables are not as high in protein as animal sources like meat, fish, or dairy, there are still some options that can be considered good sources of plant-based protein. Here are some examples of high protein vegetables:

  1. Edamame: This young soybean is often served as a snack, and a cup of edamame contains around 17 grams of protein.

  2. Lentils: Lentils are a legume that can be eaten as a side dish or added to soups and stews. Half a cup of cooked lentils contains around 9 grams of protein.

  3. Chickpeas: Chickpeas are another legume that can be eaten on their own as a snack or added to salads, hummus, or curries. Half a cup of cooked chickpeas contains around 7 grams of protein.

  4. Spinach: Spinach is a leafy green vegetable that is packed with nutrients, including protein. One cup of cooked spinach contains around 5 grams of protein.

  5. Broccoli: Broccoli is a cruciferous vegetable that is high in protein and other nutrients. One cup of cooked broccoli contains around 4 grams of protein.

  6. Brussels sprouts: Brussels sprouts are another cruciferous vegetable that are high in protein. One cup of cooked Brussels sprouts contains around 4 grams of protein.

  7. Asparagus: Asparagus is a low-calorie vegetable that is high in protein and fiber. One cup of cooked asparagus contains around 4 grams of protein.

Other vegetables that are relatively high in protein include artichokes, cauliflower, sweet corn, and green peas.