What are some tips for eating healthy at a BBQ if you have diabetes?

If you have diabetes and are attending a BBQ, there are several tips you can follow to make healthy food choices:

  • Choose lean protein sources: Opt for lean protein sources such as skinless chicken breast, fish, and lean cuts of beef or pork. Avoid high-fat options such as sausages, burgers, and ribs.
  • Fill up on vegetables: Fill your plate with non-starchy vegetables such as broccoli, cauliflower, green beans, peppers, and salad greens. These are low in carbohydrates and calories, which can help keep your blood sugar levels in check.
  • Watch your portions: It's easy to overindulge at a BBQ, so be mindful of your portion sizes. Stick to a small serving of protein, and load up on vegetables instead.
  • Avoid sugary drinks: Choose water or unsweetened drinks instead of sugary soda, fruit juice, or alcohol. If you do decide to drink alcohol, limit your intake and avoid sugary mixers.
  • Bring your own dish: If you're worried about finding healthy options at the BBQ, consider bringing a dish of your own. This way, you can ensure that there is something that meets your dietary needs.
  • Choose whole-grain options: If there are bread or pasta options, look for whole-grain varieties that will provide fiber and nutrients.
  • Be mindful of condiments: BBQ sauces and dressings can be high in sugar and sodium. Choose low-sugar options, and use them sparingly.

Remember, it's important to enjoy yourself at social events, but also be mindful of your health needs. By making healthy choices and watching your portions, you can still enjoy a delicious BBQ without compromising your diabetes management.