How can you tell if your body needs more raw foods or cooked foods?

As an AI language model, I do not have access to your personal health information or medical history, so I cannot provide specific advice about your individual needs. However, in general, the best way to determine whether your body needs more raw or cooked foods is to pay attention to your body's reactions to different types of foods.

For example, if you experience digestive discomfort, bloating, or gas after eating raw foods, it may be a sign that your body is having trouble digesting them. In this case, cooked foods may be easier on your digestive system and provide the nutrients your body needs.

On the other hand, if you feel sluggish, tired, or lack energy after eating mostly cooked foods, it may be a sign that your body needs more raw foods, which can provide a rich source of vitamins, minerals, and enzymes that are often destroyed during cooking.

There isn't a specific name for the body's need for raw or cooked foods. It's a matter of individual dietary preferences, health conditions, and nutritional requirements. Some people may thrive on a mostly raw food diet, while others may do better with a more balanced mix of cooked and raw foods. Ultimately, it's important to pay attention to your body's responses to different types of foods and make choices that support your overall health and well-being.

Ultimately, it's important to listen to your body and experiment with different types of foods to find what works best for you. Consulting with a qualified healthcare provider or registered dietitian can also provide you with personalized guidance on your dietary needs.