What are some sources of vitamin E?

Vitamin E is a fat-soluble nutrient that functions as an antioxidant in the body, protecting cells from damage caused by free radicals. Some dietary sources of vitamin E include: 

1. Nuts and seeds: Almonds, sunflower seeds, hazelnuts, peanuts, and pumpkin seeds are all good sources of vitamin E. 

2. Vegetable oils: Sunflower oil, safflower oil, and wheat germ oil are all high in vitamin E. 

3. Leafy green vegetables: Spinach, kale, and collard greens contain small amounts of vitamin E. 

4. Avocado: This fruit is an excellent source of vitamin E. 

5. Fortified foods: Some cereals, bread, and other products are fortified with vitamin E. 

It is important to note that vitamin E is a fat-soluble vitamin, meaning it is better absorbed when consumed with a source of dietary fat.

Vitamin E has several important functions in the human body:

  • Antioxidant: Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. Free radicals are molecules that can damage cells, and may contribute to the development of chronic diseases such as cancer and heart disease.
  • Immune function: Vitamin E is important for maintaining a healthy immune system. It helps support the production of immune cells and enhances their function.
  • Skin health: Vitamin E has been shown to help improve skin health by protecting against damage caused by UV radiation and reducing inflammation.
  • Eye health: Vitamin E may help prevent age-related macular degeneration, a leading cause of blindness in older adults.
  • Neurological function: Vitamin E may play a role in maintaining healthy neurological function, and has been studied for its potential to help prevent or slow the progression of conditions such as Alzheimer's disease.

Overall, vitamin E is an important nutrient that plays a variety of roles in maintaining optimal health.