How far should the mobile phone be kept while sleeping? What can harm health if kept close?

It is recommended to keep your mobile phone at a safe distance while sleeping, ideally at least 3-4 feet (about 1 meter) away from your body. This is because mobile phones emit radiofrequency (RF) radiation, which can potentially harm your health if you are exposed to it for long periods of time.

You may be asking yourself how far would it be advisable for it to be. Your telephone ought to be something like three feet from your bed to restrict openness to radiofrequency energy. In the event that you want to involve your telephone as a caution, turn on flight mode to keep it from sending or getting calls and instant messages.

There are a number of potential health risks associated with long-term exposure to RF radiation from mobile phones. Some of the potential risks include:

  • Increased risk of cancer: Some studies have suggested that long-term exposure to RF radiation may increase the risk of certain types of cancer, such as brain tumors.
  • Sleep disruption: The blue light emitted by mobile phones can disrupt your body's natural sleep-wake cycle and make it harder for you to fall asleep.
  • Headaches and dizziness: Some people may experience headaches, dizziness, or other symptoms if they are exposed to RF radiation from mobile phones for extended periods of time.
  • Reduced sperm count: There is some evidence to suggest that men who carry their mobile phones in their pockets or close to their bodies for long periods of time may experience a decrease in sperm count and quality.

To reduce your exposure to RF radiation from your mobile phone, you can try keeping your phone at a safe distance while sleeping or turning it off completely during the night. You can also use a hands-free device or speakerphone to make calls, and limit your use of the phone as much as possible.