How can I prevent high blood pressure?

See as such high BP level or low BP level, upset sugar level is state where our organs don't work as expected , because of which great chemical don't discharged in expected amount and chemical to control glucose either emitted in high sum or exceptionally low sum, which than make a medical condition and uncontrolled BP level, sugar level, thyroxin level bring forth other medical conditions.

Subsequently counteraction is superior to fix, so above all else…

Be away from factors that causes pressure, on the grounds that over pressure or condition of uneasiness is liable for creating 70__90 percent medical problems..

Actual activity, reflection, standard morning walk and cooperation in sports exercises keep us fit, solid in each way.

Be away from low quality food, hot, handled food sources and abstain from eating when you are not ravenous.

Have natural things in void stomach in early morning to work on your assimilation, to manage legitimate elements of body like new allover mash, decoction of glory spice, wheat grass juice, in some cases having lemon juice tepid utilizing honey , home grown tea and so on.

Keep away from more than 1 cup milk tea or espresso in a day.. If u beverage espresso or tea before breakfast than have a glass of water prior to having any of them.. Dark tea or dark espresso with little sugar or honey is OK which isn't destructive for wellbeing.

Have less sugar and salt in food regardless of whether u are 18 yrs old.

Be away from liquor, smoking and medications.. Nowadays I see abuse or over utilization of everything is expanding step by step which is falling apart existence of individuals and relatives.

Thus natural elements, hereditary variables, social variables, undesirable way of life is answerable for causing medical conditions and sicknesses which can be controlled with our endeavors in right course in right way.