Are there any harmful effects of consuming too much honey or sugar?

Yes, consuming too much honey or sugar can have harmful effects on your health.

Excessive consumption of sugar or honey can cause an increase in blood sugar levels, which can lead to health problems such as weight gain, obesity, type 2 diabetes, and other chronic conditions such as cardiovascular disease.

Moreover, consuming too much honey or sugar on a regular basis can also lead to tooth decay, as the sugar can cause the growth of harmful bacteria in the mouth, which can erode the enamel of your teeth.


Share on Pinterest A lot of honey or sugar in the eating routine might prompt dental issues, for example, tooth rot. It is feasible to consume a lot of both honey and sugar. The dangers of overconsumption are no different for both, too.

  • Honey is wealthy in sugar and carbs. Along these lines, in the event that you eat an excess of honey, it can raise your glucose level. Consuming a lot of honey, particularly in the event that you are a diabetic can prompt an ascent in the glucose level, which can be perilous.
  • However honey is high in sugar and calories, it's as yet a preferable decision over refined sugar. While refined sugar offers minimal that might be of some value as far as sustenance, honey gives cell reinforcements — including phenolic acids and flavonoids
  • Likewise, remember that honey is a kind of sugar, so consuming it will cause your glucose levels to rise ( 20 , 21 ). Furthermore, eating huge amounts of honey, particularly reliably over a significant stretch, can add to weight gain and increment your gamble of infections like sort 2 diabetes or coronary illness.
  • Honey is as yet a type of sugar and admission ought to be moderate. The American Heart Affiliation suggests that ladies get something like 100 calories per day from added sugars; men something like 150 calories every day. This is a little north of two tablespoons for ladies and three tablespoons for men.

It is recommended to limit your intake of honey and sugar, and try to consume natural sweeteners in moderation to maintain a healthy diet and lifestyle.