Are there any proven benefits of eating at least one meal a day with meat?

Yes, there are several proven benefits of including meat in at least one meal a day, provided that the meat is consumed in moderation as part of a balanced diet. Some of the benefits of eating meat include:

  • Protein: Meat is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  • Iron: Red meat, in particular, is a rich source of iron, which is important for the production of red blood cells and the prevention of anemia.
  • Vitamin B12: Meat is one of the few food sources of vitamin B12, which is important for brain function, nerve function, and the production of red blood cells.
  • Zinc: Meat is also a good source of zinc, which is essential for immune function, wound healing, and the synthesis of DNA and proteins.
  • Omega-3 fatty acids: Some types of meat, such as fatty fish, are rich in omega-3 fatty acids, which are important for heart health, brain function, and the reduction of inflammation in the body.
From what I've perused on the web, it's normal for people on an OMAD diet to eat in the nights. I was unable to track down a particular explanation regarding the reason why nights turned into the suggested time window. During my examination, I decided to eat my one feast at some point between 12 pm and 2 pm. There was no science behind my choice; it just felt right. Having said that, however, when you eat only one feast a day, you are entrusted to eat a lot of food in a short measure of time. So for we who get worn out after lunch, in light of the fact that your body is occupied with processing food, this feeling is without a doubt enhanced while you're eating a supersized feast. I have the advantage of telecommuting and have some control over my hours. So after lunch, I will quite often rest for some time prior to getting once more into work. Consequently, I can comprehend the reason why it could seem OK to have your eating window in the nights, to support more energy during the day, and stay away from the midday crash.

However, it is important to note that excessive consumption of meat, especially red and processed meat, has been linked to an increased risk of certain health problems, such as heart disease, cancer, and diabetes. Therefore, it is recommended to consume meat in moderation and to include a variety of other protein sources, such as legumes, nuts, and seeds, in the diet as well.